The benefits of regular meditation are astounding.

Regular meditation helps to relieve stress which has many health benefits. It is a simple and fast way to promote more inner peace and balance which increases resilience to the challenges of life. 

Many people have enjoyed health benefits such as lowering blood pressure, relief from depression, and experiencing a more joyful state of being overall.

As your coach, I will work with you to develop your own meditation practice. You may wish to work with me once a week for a few weeks, then gradually space out the times that we meditate together until you feel more independent. Then you may only want to use my services for special or more challenging times in your life.